Archive for October, 2007

Oct 31 2007

Bountiful Harvest Season

Published by under Herbal Teas

The leaves in western North Carolina where I live are now a beautiful shade of gold, yellow, red and brown. No matter where you live I hope that you have the opportunity to enjoy the autumn in your region. It is a great time to get in some extra walking because the weather is not […]

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Oct 11 2007

Eating for All the Wrong Reasons

This week my family learned that our dear friend died suddenly. In addition, I have had a tremendous amount of stress recently already in my life. For years, I had used food to comfort myself when stressed. But after fighting weight gain and wanting to be a stronger role model to my clients, I have […]

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Oct 03 2007

Climbing a Mountain

Published by under exercise,Get Back on Track

This weekend, my husband, dog and I climbed Little Pisgah Mountain in the Blue Ridge Mountains. In addition, we also completed our last stretch of a 17 mile hike called the Shut In TrailĀ. This trail connected the Biltmore Mansion in Asheville, NC to George Vanderbilt’s hunting lodge. This took us several trips to complete […]

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