Archive for November, 2008

Nov 25 2008

Week Three Holiday Eating Challenge Time is More Precious than Money! Great Ideas to Make Your Holidays Healthier and Happier

As Monday passed and I had not started writing Week Three, it just made it even more clear to me in these days where the economy needs repair, time is even more precious than gold! The topic that I had planned was getting more veggies and salads throughout the holidays to help us stay on […]

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Nov 17 2008

Week 2: Holiday Survival Eating Challenge: Tips for a Healthy Thanksgiving

If you started the Holiday Challenge on November 10th, record your weight for Week 2. Did you use the www.thedailyplate.com or another method to write what you ate and reduce the amount 100-200 calories each day? Sometimes this is challenging to do! Some steps that have worked for me to prevent hunger include lots of […]

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Nov 10 2008

Holiday Survival Healthy Eating Challenge

The holidays are coming soon in full force and many of us gain least 1-2 pounds or more which never comes off after the New Year. This contributes to a gradual weight gain of 10-20 pounds or more over the decades to come. Would you like to stop holiday weight gain in its tracks? Are […]

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