Archive for September, 2009

Sep 22 2009

Fishing for Good Health

In Western North Carolina, there is a vast availability of wonderful and healthy local food and I am going to share some of these with you in my series titled “Healthy Mountain Harvest”. I am starting with one of my new favorites, the Sunburst Trout Farm outside of Canton, North Carolina. Recently, I had the […]

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Sep 04 2009

Great Grains

Published by under Herbal Teas

Although, I absolutely love fall but feel a little sad when summer ends. This past Tuesday on September 1st, I taught a cooking class titled “Great Grains” at the North Carolina Arboretum. I paired these grains with the last of bit summer’s produce. I made quinoa risotto with corn and tomatoes, a buckwheat pilaf with […]

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