Archive for November, 2009

Nov 20 2009

Holiday Survival Eating Challenge

Week One: How Do I Measure Up? Get a Baseline of How You are Doing! How do you measure your success if you don’t know where you are? This is why you need an initial weigh-in. Use the weekly weigh-in sheet to track your weight and see if you are maintaining. If your weekly sheet […]

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Nov 16 2009

2009 Holiday Survival Food Challenge

Published by under healthy weight,holidays,winter

2009 Holiday Survival Food Challenge Ready to maintain your weight this holiday season? Many of us gain least 1-2 pounds or more which is almost impossible to lose after the New Year. The holidays may not be the time to make major lifestyle changes but you can prevent additional holiday pounds from sneaking on. For […]

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