Earthly Edibles

This week I have been so sleepy after lunch. Have you? Many of us have felt this way at one time or another and generally we do one of two things 1. Eat a sugary snack that gives us a quick boost of energy, which causes a quick rise, and fall of blood sugar and [...]

As warm weather approaches (for many of us….. it is already here!), it is time to put an even bigger focus on our water drinking. Unless we are on a fluid restriction because of a medical condition, the Institute of Medicine suggests that men need at least 13 cups of water a day and women [...]