Earthly Edibles

Do you ever wonder why you get such a bad headache when you skip a meal? Have you ever started craving pasta, potatoes and rice when following a low carb diet? Chances are you are in need of a little brain food. In a recent study in Nature’s Genetics it found that humans have more [...]

This week I have been so sleepy after lunch. Have you? Many of us have felt this way at one time or another and generally we do one of two things 1. Eat a sugary snack that gives us a quick boost of energy, which causes a quick rise, and fall of blood sugar and [...]