Archive for the 'exercise' Category

Apr 25 2008

Eating During Stressful Times

Published by denise under Get Back on Track,emotional eating,exercise,healthy weight

It has been a long time since my last blog entry. Life has been downright hectic but not necessarily in a bad way. However, I have had little time to collect my thoughts and when I get out of my routine sometimes I get a little stressed. I then have a tendency to eat on [...]

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Oct 03 2007

Climbing a Mountain

Published by denise under Get Back on Track,exercise

This weekend, my husband, dog and I climbed Little Pisgah Mountain in the Blue Ridge Mountains. In addition, we also completed our last stretch of a 17 mile hike called the Shut In TrailĀ. This trail connected the Biltmore Mansion in Asheville, NC to George Vanderbilt’s hunting lodge. This took us several trips to complete [...]

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