Dec 15 2008
How did you do this week on maintaining your weight? Writing down what I eat over the past week has been a challenge for me but I have still been eating smaller portions and being more aware of what I am putting in my mouth. This week for many of us, the holiday intensity is [...]
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Dec 01 2008
Are you ready for Week 4 of the Healthy Holiday Eating Challenge? How did you do during your Thanksgiving Celebration? Did you feel that you were more aware of your choices? If you ate more than you had hoped, you still have many days that you can make healthful eating choices during this holiday season. [...]
Jan 22 2008
Now that most of us have taken a small break from the holiday eating, it is now time to think about what to serve at the “Super Bowl Party. If weather permits, I think that I will skip it and hike in the mountains. That way I will get my exercise and remove the temptation [...]
Nov 28 2007
I love the excitement of a holiday party. Everyone is in a festive mood. Ladies in a little sparkling garb and guys in a itchy wool sweater. There are also holiday appetizers that are available only this time of year. The more parties that you visit, the more of these appetizers you will eat. Here [...]