Oct 31 2007
The leaves in western North Carolina where I live are now a beautiful shade of gold, yellow, red and brown. No matter where you live I hope that you have the opportunity to enjoy the autumn in your region. It is a great time to get in some extra walking because the weather is not [...]
Oct 11 2007
This week my family learned that our dear friend died suddenly. In addition, I have had a tremendous amount of stress recently already in my life. For years, I had used food to comfort myself when stressed. But after fighting weight gain and wanting to be a stronger role model to my clients, I have [...]
Oct 03 2007
This weekend, my husband, dog and I climbed Little Pisgah Mountain in the Blue Ridge Mountains. In addition, we also completed our last stretch of a 17 mile hike called the Shut In TrailĀ. This trail connected the Biltmore Mansion in Asheville, NC to George Vanderbilt’s hunting lodge. This took us several trips to complete [...]