Earthly Edibles

As Fourth of July and summertime in general slips upon us, I think of spending more time outdoors which includes eating there also. Whether you are having a picnic or a barbeque with family and friends, make your choices healthy and delicious. Choose the majority of your meal as low calorie, seasonal veggies such as [...]

After many tough weeks through the illness and death of my grandmother on June 11th, I am back to my post. Stay tuned for summer meal ideas and recipes and other health information. Thank you for checking in!