2009 Holiday Survival Food Challenge « Healthy Concepts

2009 Holiday Survival Food Challenge

2009 Holiday Survival Food Challenge

Ready to maintain your weight this holiday season? Many of us gain least 1-2 pounds or more which is almost impossible to lose after the New Year.

The holidays may not be the time to make major lifestyle changes but you can prevent additional holiday pounds from sneaking on.

For weekly inspiration, check out my blog to receive holiday recipes, behavioral tips and other helpful information. You can print off the weekly holiday weight log below to track your own progress over the next six weeks.

Looking forward to helping you maintain this holiday season!

Denise

Holiday Survival Eating Challenge

Weigh-In Log Sheet

Date

11/16____________________________________________

11/23____________________________________________

11/30____________________________________________

12/07____________________________________________

12/14____________________________________________

12/21____________________________________________

12/28_____________________________________________

01/04_____________________________________________

This entry was posted on Monday, November 16th, 2009 at 11:42 pm and is filed under healthy weight, holidays, winter. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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