Archive for the 'beverages' Category

Dec 30 2013

Health Concepts Nutrition Maintain Don’t Gain Holiday Challenge Week Seven: Have a Happy Healthy New Year!

     The New Year is almost here! If you have been working towards the holiday weight challenge, how have you been doing? If you have not taken part, consider weighing in on January 1st or 2nd and determine if there is change that you want to work towards. I wanted to share a few things […]

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Dec 09 2007

Drink Up!

Did you know that over the last 15 years the average calorie intake for beverages has gone up from about 200 calories to a whopping 400 calories in the United States? During the holidays there are many beverages to choose from whether it be the non-alcoholic such as cider, hot chocolate, soda, or egg nog […]

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