Archive for the 'celebrations' Category

Oct 21 2014

Celebrate Fall with the Abundance of Local Food

Kale, Cabbage and Apple Slaw 1 tablespoon olive oil 1 tablespoon Lusty Monk mustard 1 teaspoon balsamic vinegar Coarse salt and pepper 3 cups mixed shredded kale and red cabbage 1 red apple chopped 2 tablespoons diced red onion In a small bowl, whisk olive oil, mustard, and vinegar. Season with salt and pepper. In […]

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Oct 13 2014

#FarmFreshNutrition

I wanted to share a few pictures of Farm Fresh Nutrition’s book release celebration! We had great food and guests. I wanted to share the recipes that we had on Saturday. Most of these are not from the book so you can have even more local food recipes! All the food was grown locally with […]

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Sep 24 2014

Farm Fresh Nutrition

The Essential Guide to Local Food and Health is Here! Eight years ago, I moved to Asheville, NC and as a nutritionist, I began to make local food connections in Western North Carolina. I began volunteering and working on projects with Appalachian Sustainable Agricultural Project and I created a series of local food classes at […]

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Jul 09 2014

Local Food Menu and Farm Tour Fun

We had a wonderful time at our garden party and farm tour at First Blossom Farm with Veronica and Garrett! I have been delayed sharing our menu and update you on the event. Veronica took everyone on a tour of the farm which looked absolutely beautiful in the early evening before the sun went down. […]

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Dec 30 2013

Health Concepts Nutrition Maintain Don’t Gain Holiday Challenge Week Seven: Have a Happy Healthy New Year!

     The New Year is almost here! If you have been working towards the holiday weight challenge, how have you been doing? If you have not taken part, consider weighing in on January 1st or 2nd and determine if there is change that you want to work towards. I wanted to share a few things […]

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Dec 18 2013

Week Five Health Concepts Holiday Maintain Don’t Gain Challenge: Healthy Holiday Sweets

We are now at Week Five with just a few more weeks to go. You can do it! I have to confess, I love handmade holiday desserts. Last year I told myself that I would stop making holiday cookies for family and friends when someone very special to me said how much she loved the […]

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Dec 11 2013

Week Four Health Concepts Holiday Maintain Don’t Gain Challenge: Exercise Your Right to Health

Life gets hectic during the holidays! We try to squeeze in extra tasks into our already busy schedules even when we try to simplify.  Making or buying gifts, wrapping, buying and decorating a tree, sending holiday cards, making treats and attending festivities all add up. One healthy habit that I try to maintain over the […]

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Dec 02 2013

Health Concepts Nutrition Holiday Challenge Week Three: Surviving the Holiday Party!

You made it through Thanksgiving and only five weeks until the new year. Today is the day to recommit to your holiday weight maintenance goal. You have heard when the “going gets tough, the tough get going”. Now is the time to get tough. The parties begin in the weeks ahead. If you are a […]

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Nov 25 2013

Health Concepts Holiday Challenge Week Two: Mindful Holiday Eating

Mindful Holiday Eating If you are weighing in for the Holiday Challenge, weigh in today and this number will challenge you to maintain your weight next week. By now, your Thanksgiving Menu is probably written and you have already gone to the grocery store. If you aren’t cooking dinner, you probably know where you are […]

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Nov 20 2013

Health Concepts Holiday Challenge Week One

I can’t believe that next week is already Thanksgiving! Now is the time to plan ahead to make our menus and start our shopping or decide where we are going to eat. Thinking ahead about what you are going to eat and how big a portion you will eat can be a great strategy to […]

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