Archive for the 'emotional eating' Category

Dec 22 2013

Week 6: Health Concepts Holiday Maintain Don’t Gain Challenge: Don’t Stress Eat Over the Holidays

By the time that you read this post, I will be on a fourteen hour car ride to the Midwest to spend the holidays with our families. The trip itself is stressful and then dividing time between homes and being out of own space also adds to it. Then there are different personalities and “issues”.  […]

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Apr 25 2008

Eating During Stressful Times

It has been a long time since my last blog entry. Life has been downright hectic but not necessarily in a bad way. However, I have had little time to collect my thoughts and when I get out of my routine sometimes I get a little stressed. I then have a tendency to eat on […]

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Oct 11 2007

Eating for All the Wrong Reasons

This week my family learned that our dear friend died suddenly. In addition, I have had a tremendous amount of stress recently already in my life. For years, I had used food to comfort myself when stressed. But after fighting weight gain and wanting to be a stronger role model to my clients, I have […]

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