Archive for the 'exercise' Category

Dec 11 2013

Week Four Health Concepts Holiday Maintain Don’t Gain Challenge: Exercise Your Right to Health

Life gets hectic during the holidays! We try to squeeze in extra tasks into our already busy schedules even when we try to simplify.  Making or buying gifts, wrapping, buying and decorating a tree, sending holiday cards, making treats and attending festivities all add up. One healthy habit that I try to maintain over the […]

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Apr 25 2008

Eating During Stressful Times

It has been a long time since my last blog entry. Life has been downright hectic but not necessarily in a bad way. However, I have had little time to collect my thoughts and when I get out of my routine sometimes I get a little stressed. I then have a tendency to eat on […]

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Oct 03 2007

Climbing a Mountain

Published by under exercise,Get Back on Track

This weekend, my husband, dog and I climbed Little Pisgah Mountain in the Blue Ridge Mountains. In addition, we also completed our last stretch of a 17 mile hike called the Shut In Trail. This trail connected the Biltmore Mansion in Asheville, NC to George Vanderbilt’s hunting lodge. This took us several trips to complete […]

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