Archive for the 'fluid needs' Category

Jun 22 2007

Running Out of “Steam” This Afternoon?

This week I have been so sleepy after lunch. Have you? Many of us have felt this way at one time or another and generally we do one of two things 1. Eat a sugary snack that gives us a quick boost of energy, which causes a quick rise, and fall of blood sugar and […]

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Jun 06 2007

Hydrate Healthy

Published by under fluid needs

As warm weather approaches (for many of us….. it is already here!), it is time to put an even bigger focus on our water drinking. Unless we are on a fluid restriction because of a medical condition, the Institute of Medicine suggests that men need at least 13 cups of water a day and women […]

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