Archive for the 'Introduction' Category

Jul 18 2007

Staying Cool

As the weather begins to heat up this summer, stay cool with meals that don’t require the stove or oven to prepare. Ideas include smoothies, cold soups and wraps. One of my favorite summer sandwiches uses avocado, sliced tomatoes and cucumbers (from my garden), red onion, and alfalfa sprouts. You can include additional low fat […]

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Mar 20 2007


Published by under Introduction

Where do I begin?  This new resource on food, nutrition and wellness is one that I hope you will enjoy and find helpful to improve your health. I am a registered dietitian and have worked in the field of nutrition for over 20 years. To find out more about my work experience and the services […]

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