Archive for the 'lunches' Category

Mar 24 2015

Great Beginnings: Getting Back to Your Roots-Sweet Potato, Tempeh and Spinach Burrito

  A few weeks ago, I shared a delicious way to prepare tempeh making a bacon sandwich. If you missed my recipe and have questions about tempeh, check out my blog post at  http://healthconceptsnutrition.com/blog/2015/02/great-beginnings-breakfast-tempeh-bacon-sandwich/Today I want to share with you a tasty burrito idea using tempeh and local produce this time of year, sweet potatoes […]

No responses yet

Mar 18 2015

Great Beginnings: Getting Back to Your Roots-Salad for Breakfast?

I never heard about salad for breakfast until I moved to Asheville about 8 1/2 years ago. I am fortunate to live near the Sunny Point Cafe http://sunnypointcafe.com/ and I didn’t even see the breakfast salad on the menu for several years. After a few people raved about the salad, I thought that I had […]

No responses yet

Mar 18 2015

Great Beginnings: Getting Back to Our Roots! Potatoes

I am a day late to celebrate St. Patrick’s Day season with my potato post but I hope that you enjoy my potato and greens pancakes! This is a great time to plant your potatoes in your garden. They are a super fun thing to grow even in a large patio pot for kids. Potatoes […]

No responses yet

Mar 11 2015

Great Beginnings: Getting Back to Your Roots! Eat Some Cole!

Just for the record, I did not misspell coal! Cole crops are members of the cabbage family and include cauliflower, broccoli and Brussels sprouts. The family even includes turnips, arugula, bok choy, collard greens, horseradish, radish, rutabaga, watercress, kohlrabi, wasabi and kale. Here are some broccoli plants that I started.   Other names for this […]

No responses yet

Mar 04 2015

Great Beginnings: Breakfast Grit Bowls with “plant meat”

Seitan, a vegetarian meat substitute, has been traditionally made from the high protein component of wheat. Sadrah Schadel and Mike Woliansky, the owners of No Evil Foods www.noevilfoods.com began making seitan about six years ago for home use. They began experimenting by adding kidney beans, tomatoes, organic herbs and spices, chick peas and nutritional yeast […]

No responses yet

Nov 05 2014

Fall Menus with Local Ingredients

Here are some fall menus to try: Fall Menus  

No responses yet

Jan 13 2014

Happy New Year: Find Your Inspiration!

2014, hit the ground running! In January, do you like to start off with a clean slate or at least get back from where you left off from the holidays? Many of us set New Year’s resolutions which include health goals to lose weight, lower blood pressure, manage blood sugar or just plain eat better […]

No responses yet

Aug 24 2007

Packing a Powerful Lunch

Published by under children,lunches,vegetarian

Bringing a lunch from home can be a healthy alternative to fast food or the a la carte school lunch. You may also save money in the process. When packing a lunch, think of the food groups as your guide. For example: 1. Peanut butter mixed with shredded carrots and raisins on whole grain bread […]

No responses yet