Archive for the 'mindful eating' Category

Nov 25 2013

Health Concepts Holiday Challenge Week Two: Mindful Holiday Eating

Mindful Holiday Eating If you are weighing in for the Holiday Challenge, weigh in today and this number will challenge you to maintain your weight next week. By now, your Thanksgiving Menu is probably written and you have already gone to the grocery store. If you aren’t cooking dinner, you probably know where you are […]

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May 18 2007

Mindful Eating

Published by under healthy weight,mindful eating

The trend towards being more aware of what you eat and becoming mindful about why we do it can provide a sense of freedom for many of us. Listening to the body’s hunger signals and not external influences such as television commercials, billboards and the smells coming from corner fast feed restaurants can be very […]

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