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Suggested Reading
Equipment
Kitchen Supplies
Suggested Reading
The Dash Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller
Child of Mine: Feeding With Love and Good Sense
by Ellyn Satter
Kids Cook 1-2-3
by Rozanne Gold
The Complete Idiot's Guide to Feeding Your Baby and Toddler
by M.S., R.D., Elizabeth M Ward
Raising Vegetarian Children: A Guide to Good Health and Family Harmony
by Joanne Stepaniak, Vesanto Melina
The Mediterranean Diet
by Marissa Cloutier
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
by Barbara J. Rolls PhD.
Tin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
by Anne M. Fletcher M.S. R.D.
American Dietetic Association Complete Food and Nutrition Guide
by Roberta Larson Duyff, ADA
The Diabetes & Heart Healthy Cookbook
by American Diabetes Association
The Joslin Diabetes healthy Carbohydrate Cookbook
by Bonnie Sanders Polin PhD, Bonnie Sanders Polin
Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities
by Vesanto Melina, Dian Aronson, Jo Stepaniak
Glute-Free Diet: A Comprehensive Resource Guide
by Shelly Case
The New Becoming Vegetarian: The Essential Guide To A healthy Vegetarian Diet
by Vesanto Melina, Brenda Davis
Mindless Eating: Why We Eat More Than We Think
by Brian Wansink
Intuitive Eating: A Revolutionary Program That Works
by Evely Tribole, Elyse Resch
The How to Quit Smoking and Not Gain Weight Cookbook
by mary Donkersloot, Lynda Hyder Ferry
The Vegan Lunch Box
by jennifer McCann
Equipment
Everlast Standard Duo Exercise Wheel
Valeo HW3 3-pound Neoprene hand Weights
Leslie Sansone-Walk Away the Pounds (VHS)
Accusplit AeNo Pedometer with Steps, Distance, and Calories Burned
GoFit ultimate ProGym with DVD
Danskin Deluxe Fitness mat
Yoga for Beginners II (Yoga journal's yoga basics)
Valeo AW10 10-pound Adjustable Ankle/Wrist weights
Kitchen Supplies
Cuisipro Stainless-steel measuring cups and spoon set
Oxo Steel Garlic Press, Stainless
Trimmer digital Kitchen Scale with Plastic bowl-white
Lemon Squeezer-metal
Oxo Good Grips lemon Zester
Oxo Good Grips 2-cup Fat Separator
Pyrex prepware 3-piece measuring cup set
Cuisinart CSB-77 Smart Stick Hand Blender with Wisk and Chopper Attachments
Norpro 3-piece Stainless-steel wisk
